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Six Winter Strength Training Exercises for cyclists In light of my previous gym experience (next to nil) and my skinny upper body, Evans prescribed machine-based exercises.
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But the reason I’m a cyclist is because I love riding my bike; I don’t want to spend hours posing and preening with the gym narcissists (my take on it, forgive me if I’m wrong) unless it really will improve my cycling. Of course, for professionals like Bradley Wiggins, who have 18 hours or more per week to train under the guidance of coaches and nutritionists, the inclusion of weight training is naturally beneficial.
How to use strength training to boost your cycling (video too) However, most of us (me included) do not have anywhere near that much time, nor as many resources.
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